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Yoga Benefits Resources Musings

The Benefits of Practicing Yoga:

Wake Up Energized

Find Calm

Build Strength

Sharpen Focus

Sleep Soundly

Increase Flexibility

Improve Mobility

Support Longevity

Balanced Living

Flexibility

Whether you are a competitive athlete or just want to reach the top of the fridge, flexibility is key. Study after study shows that yoga unlocks your stretch! ^{3, 4}

Strength-Balance

A stronger core is a must with our active Idaho lifestyles. Yoga not only helps strengthen your core, but it also helps with balance and leg strength. ^{3, 4, 5}

Sleep

Most of us would love to sleep a little better. One study showed yoga helped improve sleep after only 12 sessions. ²

Stress

Lots of people notice they feel less stressed when they do yoga. One study measured stress and yoga. People felt 33% less stressed when they did yoga once a week. ²

Our Projects and Initiatives

Musings

Yoga for Resilience Project

Musings

Open Invitation To YTOB Foundation’s Yoga Scholarship Program!

One in three people say they are interested in trying yoga in the next 12 mos ¹

Of people who attend yoga classes, 1 in 4 is male. More than 1 in 3 is >50 years old ¹

Almost 80% of people who practice yoga say they give back to their community more than non-practicing people ¹

Yoga can decrease your feelings of stress by ⅓ ¹

Yoga can help you sleep better ^{2, 4}

Yoga can improve your flexibility by 10% OR Yoga may/can help athletes improve their flexibility and balance better than traditional warm-up stretching. ³

Yoga helps older adults with strength, flexibility, and balance ⁴

Yoga helps increase core strength ⁵

References:

Change Lives. Empower Individuals. Transform CommUNITY.

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YTOB Foundation, Inc.
1674 W. Hill Road, Ste 18
Boise, Idaho 83702

P: 208.398.3337
E: hello@ytobfoundation.org