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One in three people say they are interested in trying yoga in the next 12 mos 1
Of people who attend yoga classes, 1 in 4 is male. More than 1 in 3 is >50 years old 1
Almost 80% of people who practice yoga say they give back to their community more than non-practicing people 1
Yoga can decrease your feelings of stress by ⅓ 1
Yoga can help you sleep better 2, 4
Yoga can improve your flexibility by 10% OR Yoga may/can help athletes improve their flexibility and balance better than traditional warm-up stretching. 3
Yoga helps older adults with strength, flexibility, and balance 4
Yoga helps increase core strength 5